Am I a bitch? Or is this peri?
We've all been there. One moment you're enjoying a peaceful cup of tea, and the next, you're ready to wage war over someone leaving the toilet seat up and wtf is everyone breathing so loudly. If you've found yourself wondering, "Am I a bitch? Or is this perimenopause?" you're not alone.
Perimenopause can turn even the calmest among us into emotional volcanoes. One minute, you're feeling zen, and the next, you're erupting over the smallest provocation. It's not you—it's your hormones.
The dramatic hormonal fluctuations that occur through perimenopause can cause a wide array of physical, emotional, and psychological symptoms. Oestrogen influences mood, energy levels, and overall well-being. When oestrogen levels drop, it can lead to mood swings, irritability, and depression. While progesterone helps regulate sleep and mood. Lower levels of progesterone can lead to insomnia and anxiety.
Between the mood swings, anxiety and sleep disturbance, it’s not wonder we’re feeling more than a little *on edge*.
But perimenopause, with all its emotional and physical upheaval, is a phase that will pass. That doesn’t mean you just have to tough it out or suffer through it alone!
Communicate: Let those around you know what you’re going through. They might be more understanding and supportive if they know what’s up.
Self-Care: Prioritise sleep, exercise, and a balanced diet. These can help mitigate some symptoms.
Seek Support: Join a support group or talk to friends who are going through the same thing. Shared experiences can be incredibly validating.
Professional Help: Don’t hesitate to consult a healthcare provider for strategies to manage symptoms. Celestial Health specialises in providing expert care and treatments for relief from perimenopause symptoms.
So, are you a bitch? Probably not. Is it perimenopause? Almost certainly. This phase is tough, you’re navigating a complex transition, and that deserves compassion and understanding, both from yourself and others. And maybe a few memes and laughs along the way.
